![]() Then, spend 12 weeks building up to the 5K distance. First, spend six to eight weeks on walk-run training to adapt your body to the impact and motion patterns of running. If you are a beginner and wish to complete a 10K, you will want to spend several months building up to the distance. Your goals will also affect the length of your training program. ![]() Your base level of fitness affects how many weeks you should spend training for a 10K. How many weeks do I need to train for a 10K? A 10K is twice the distance of a 5K race. The “K” stands for kilometers–so a 10K is ten kilometers. Most likely you have some questions about how to train for a 10K and how to run a 10K race to your best – and we’ve got answers to your most common 10K training questions. From beginners looking to push themselves to a new distance to experienced runners seeking a PR, the 10K offers a challenge for every run. The 10K is a popular race distance and for good reason. ![]()
0 Comments
Leave a Reply. |